Get your Mind Plan
Answer 5 simple questions to get your personalised mental health action plan with tips and advice from mental health experts.
Your Mind Plan will help you:
- Deal with anxiety and stress
- Sleep better
- Feel more in control
Sign up to our 4-week email programme for helpful reminders and more advice that you can make part of your daily routine.
If you're under 18 this quiz might not be the best fit for you. Check out these self-care videos instead.
Who Is It For?
- Adults seeking support for mental health challenges.
- Those wanting actionable steps to improve emotional well-being.
- Individuals looking for guidance on stress management and self-care.
Note: If you’re under 18, explore our self-care videos for age-appropriate advice.