You’ve been counting down the days to your beach holiday, wedding, or big weekend festival—only to realise your period is due to arrive right on cue. Sound familiar?

Whether it’s a once-in-a-lifetime trip or a long-anticipated special occasion, sometimes your menstrual cycle just doesn’t play ball. The good news? You don’t have to let your period ruin your plans. With safe, effective options available through your local pharmacy, delaying your period is more straightforward than you might think.

Planning a holiday or business trip abroad? Whether you’re chasing sun in Spain, hiking the Andes, or heading somewhere off the beaten path, your adventure should start with one thing: making sure your health is protected.

Let’s be honest—losing weight can feel like an uphill battle. Between fad diets, conflicting advice, and overwhelming online options, it’s easy to feel stuck before you’ve even started. But what if the help you need isn’t miles away or behind a paywall? What if it’s just around the corner at your local pharmacy?

Since the early days of the COVID-19 pandemic, our world has experienced rapid change—both in how we live and how we take care of our health. While the initial chaos has quietened, the need to remain vigilant and well-informed hasn’t gone away. For many across the UK, understanding the safest ways to navigate everyday life during this lingering phase of the pandemic remains a priority.

Let’s be honest—trying to navigate the healthcare system can often seem like a marathon run just to schedule a GP appointment. But what if you could simply go into your high street pharmacy and get instant support for most health issues, without the waiting lists? That’s where Pharmacy First comes in.