Imagine sitting comfortably at home, feeling perfectly fine, yet within your body, your heart is fighting a silent battle. High blood pressure, often called the “silent killer,” affects 1 in 3 adults in the UK, many of whom are unaware of their condition. It doesn’t announce itself with obvious symptoms, but its effects—stroke, heart attack, kidney damage—can be devastating.
The good news? Something as simple as a regular blood pressure check can save your life. Hollowoods provides free NHS blood pressure checks for those over 35 years old, not on blood pressure medicines and have not had a recent blood pressure check within a pharmacy — find out more here or book here.
This article explores why these checks matter, how to get them, and what you can do to maintain a healthy blood pressure.
What is Blood Pressure and Why Does It Matter?
Blood pressure measures the force your heart uses to pump blood through your arteries. It’s recorded as two numbers:
- Systolic pressure: The force when your heart beats.
- Diastolic pressure: The force when your heart rests between beats.
For most UK adults, an ideal blood pressure reading is around 120/80 mmHg. Readings consistently above 140/90 mmHg are classified as high blood pressure (hypertension), while readings below 90/60 mmHg indicate low blood pressure (hypotension). Both extremes can have serious consequences.
Unchecked high blood pressure can strain your heart, damage arteries, and lead to life-threatening conditions like strokes and heart failure. Regular monitoring is essential for catching problems early and maintaining a healthy balance.
The Benefits of Regular Blood Pressure Checks
Regular blood pressure checks keep you informed about your health and can detect issues early. At Hollowoods, we provide a free NHS blood pressure service for those who are over 35 years old and not taking blood pressure medication. These quick and accessible checks could save your life.
Hollowoods offers convenient private blood pressure checks. You can book here or visit one of our branches to learn more.
Home monitoring is another valuable option. Digital devices make it easy to track your blood pressure over time, allowing you to share results with your GP. This proactive approach is particularly beneficial if your readings are in the high-normal range of 130/85 to 140/90 mmHg.
Symptoms of High Blood Pressure and When to Act
High blood pressure often has no symptoms, which is why it’s called the “silent killer.” However, severe cases may present warning signs like:
- Persistent headaches.
- Blurred vision.
- Shortness of breath.
If you experience these symptoms or notice consistently high readings, consult your GP immediately. Early intervention can prevent complications like heart attacks or kidney damage.
Lifestyle Tips to Maintain Healthy Blood Pressure
Maintaining healthy blood pressure requires lifestyle adjustments. Here’s how to keep your readings in check:
- Eat a Balanced Diet: Follow the DASH diet, which emphasises fruits, vegetables, and whole grains. Limit salt and processed foods.
- Exercise Regularly: Aim for 30 minutes of moderate activity most days.
- Manage Stress: Practice relaxation techniques like yoga, meditation, or a daily walk.
- Avoid Smoking and Excess Alcohol: Both can spike blood pressure and increase long-term risks.
Small changes can have a big impact over time, significantly reducing your risk of hypertension.
FAQs About Blood Pressure Checks
How often should I check my blood pressure?
If you’re healthy, aim for at least once every five years. Those at risk should monitor more frequently.
Can stress raise blood pressure temporarily?
Yes, stress can cause temporary spikes. However, chronic stress can lead to sustained hypertension.
Why does salt affect blood pressure?
High sodium levels make your body retain water, increasing blood volume and pressure.
Take Charge of Your Health Today
High blood pressure might be silent, but you don’t have to be. Regular checks provide a simple yet powerful way to detect problems early and protect your long-term health. Hollowoods offers free blood pressure checks—book here or visit your local branch for more information.
By understanding blood pressure, using services like ours or home monitors, and adopting a healthy lifestyle, you can take a proactive role in your well-being.
Don’t wait for symptoms to appear. Schedule your check today and take the first step towards living well. Your heart, and your loved ones, will thank you.