Shingles, caused by the reactivation of the varicella-zoster virus (responsible for chickenpox), is a painful condition that can affect anyone who’s had chickenpox. While anyone is at risk, shingles is more common in people over 50 and those with weakened immune systems. At Hollowood Chemists, we’re dedicated to helping you reduce your risk and protect yourself with expert advice and care.
What is Shingles?
Shingles, or herpes zoster, typically presents as a painful rash on one side of the body, often on the torso, face, or other areas. The condition is caused by the varicella-zoster virus, which can remain dormant in your nervous system after chickenpox and reactivate later in life.
Common symptoms include:
- Pain, burning, or tingling in a specific area
- A red rash that may develop into blisters
- Persistent pain, known as post-herpetic neuralgia (PHN), which may continue after the rash clears
Reactivation of the virus is more likely with age or a weakened immune system caused by stress, illness, or medications.
How to Build Immunity Against Shingles
While shingles isn’t entirely preventable, a strong immune system can significantly lower your risk. Here’s how to build your defences:
1. Get the Shingles Vaccine
The shingles vaccine is the most effective way to reduce your risk of shingles and its complications.
- In the UK, adults over 70 are eligible for a free vaccine under the NHS immunisation programme
- If you’re aged 50–70 and haven’t had the vaccine, consult your pharmacist or GP about eligibility
At Hollowood Chemists, our pharmacy team provides expert advice on vaccination, helping you understand its benefits and assisting with scheduling.
2. Strengthen Your Immune System with a Healthy Diet
A balanced diet is crucial for maintaining immunity. Focus on these nutrient-rich foods:
- Vitamin C: Oranges, grapefruits, and other citrus fruits
- Zinc: Leafy greens, nuts, and seeds
- Vitamin E: Almonds, sunflower seeds, and spinach
- Natural antivirals: Garlic and ginger
Staying hydrated, getting adequate sleep, and managing stress also contribute to overall immune health.
3. Exercise Regularly
Moderate physical activity boosts immunity by improving circulation and reducing stress. Activities such as walking, swimming, or yoga are effective. Avoid over-exercising, as excessive physical stress can weaken the immune system.
4. Manage Stress Effectively
Stress is a key factor in the reactivation of the varicella-zoster virus. Adopt stress-management techniques such as:
- Meditation and relaxation exercises
- Deep breathing techniques
- Engaging in hobbies or activities you enjoy
If stress affects your health, seek guidance from a healthcare professional or pharmacist for tailored advice.
Recognising the Early Signs of Shingles
Even with strong immunity, shingles can still occur. Recognising early symptoms can help minimise the severity:
- Localised pain or tingling
- A red rash that may blister
- Fever, headache, or fatigue
If you notice these signs, seek medical advice immediately. Early treatment with antiviral medication can reduce the severity and duration of the illness.
How Hollowood Chemists Can Help
At Hollowood Chemists, we offer:
- Vaccination services to reduce your risk of shingles
- Immune-boosting supplements tailored to your needs
- Personalised advice on managing symptoms or building immunity
Our experienced pharmacists are here to answer your questions, recommend treatments, and provide support every step of the way.
Conclusion: Take Control of Your Health with Hollowood Chemists
Building immunity against shingles starts with a strong immune system and proactive care. With the right diet, exercise, stress management, and vaccination, you can reduce your risk and enjoy a healthier life.
Visit today for expert advice, vaccination services, and immune-boosting solutions. Take charge of your health and protect yourself from shingles—because prevention is always better than cure.