High blood pressure is often called the ‘silent killer’ because it rarely shows symptoms until significant damage has already occurred. Regular blood pressure checks are a simple yet vital way to protect your heart health and overall well-being. Whether you feel perfectly healthy or have a family history of hypertension, keeping track of your blood pressure can help prevent serious health conditions such as strokes, heart attacks, and kidney disease.
At Hollowood Chemists, we offer professional blood pressure checks and expert advice to help you stay on top of your health.
Why Regular Blood Pressure Checks Matter
Your blood pressure measures the force of blood pushing against the walls of your arteries. When it’s too high, it puts extra strain on your heart and blood vessels, increasing your risk of severe health complications. Since high blood pressure often goes unnoticed, routine checks allow early detection and timely intervention.
Who Should Get Their Blood Pressure Checked?
Everyone can benefit from regular blood pressure monitoring, but it’s especially important if you:
- Are over 40 years old
- Have a family history of high blood pressure
- Are overweight or lead a sedentary lifestyle
- Smoke or consume excessive alcohol
- Suffer from diabetes or kidney disease
- Experience frequent stress or poor sleep patterns
If you have any of these risk factors, booking a blood pressure check at Hollowood Chemists is a smart step towards better health.
What to Expect During a Blood Pressure Check
Getting your blood pressure checked is quick, painless, and straightforward. Here’s what happens:
- Cuff Placement – A pharmacist wraps a cuff around your upper arm and inflates it to measure your blood pressure.
- Reading Results – Your blood pressure is recorded as two numbers: systolic (pressure during a heartbeat) and diastolic (pressure between beats).
- Understanding Your Numbers – Our pharmacists explain your results and advise on lifestyle changes or further medical support if necessary.
Understanding Your Blood Pressure Readings
Blood pressure is measured in millimetres of mercury (mmHg) and falls into these categories:
- Normal: Below 120/80 mmHg
- Elevated: 120-129/<80 mmHg
- Hypertension Stage 1: 130-139/80-89 mmHg
- Hypertension Stage 2: 140+/90+ mmHg
- Hypertensive Crisis: 180+/120+ mmHg (seek medical attention immediately)
If your reading is high, don’t panic. Our pharmacists can provide personalised guidance on managing your blood pressure effectively.
How to Maintain a Healthy Blood Pressure
While medication may be necessary for some, lifestyle changes can significantly help keep your blood pressure in check. Here are some practical steps:
- Eat a Balanced Diet – Reduce salt, increase potassium-rich foods, and opt for whole grains, fruits, and vegetables.
- Stay Active – Engage in at least 30 minutes of moderate exercise most days of the week.
- Manage Stress – Practice relaxation techniques like meditation, deep breathing, or yoga.
- Limit Alcohol and Caffeine – Both can temporarily raise blood pressure levels.
- Quit Smoking – Tobacco use contributes to high blood pressure and heart disease.
- Maintain a Healthy Weight – Even small weight loss can have a significant impact.
Why Choose Hollowood Chemists for Blood Pressure Checks?
At Hollowood Chemists, we provide expert-led blood pressure monitoring to help you take control of your health. Our trained pharmacists offer:
- Quick and reliable blood pressure checks
- Personalised lifestyle advice
- Medication reviews if needed
- Support in managing long-term health conditions
If you’re concerned about your blood pressure or have been advised to monitor it regularly, book a panel consultation with our healthcare professionals .
Take Charge of Your Heart Health Today
Your heart works tirelessly for you—return the favour by keeping it in check. Regular blood pressure monitoring can help prevent serious health problems before they start. Visit our pharmacy services page or drop by Hollowood Chemists for expert advice and peace of mind.