Weight loss guide

Embarking on a weight loss journey can feel overwhelming, but simple, consistent steps can lead to significant and lasting results.

Getting Started

Aim for gradual weight loss—1–2 pounds a week is sustainable and healthy.

Incorporate more fruits, vegetables, whole grains, and lean proteins into your diet while cutting back on sugary and processed foods.

Engage in regular physical activity, such as walking, cycling, or swimming, for at least 150 minutes a week.

Keep track of your meals, activities, and milestones to stay motivated and focused.

Weight loss improves energy levels, reduces health risks, and boosts confidence, setting you on the path to a healthier life.

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